Mango Green Smoothie Bowl Recipe | The Koko Samoa

Mango Green Smoothie Bowl Recipe

9 ingredients · 5 minutes · 1 serving

What better way to escape than with this Green Mango Smoothie Bowl? The only thing you need to bring is a spoon! Not only will your tastebuds be transported to a tropical location, but you’ll be getting an added boost of nutrients thanks to our Super Green Mix. You'll only need a few ingredients: banana, frozen mango, baby spinach, vanilla protein powder, unsweetened almond milk, kiwi, blueberries, and hemp seeds. I like my smoothie with a twist and it's made possible by adding cacao nibs. What a great way to enjoy the tropics in a bowl!

Ingredients:

  • 1 Banana (frozen)
  • 165 grams Frozen Mango
  • 30 grams Baby Spinach
  • 24 grams Vanilla Protein Powder
  • 180 milliliters Unsweetened Almond Milk
  • 1/2 Kiwi (peeled and sliced)
  • 74 grams Blueberries (fresh or frozen)
  • 10 grams Hemp Seeds
  • Sprinkle of Cacao Nibs

Directions:

  1. Throw the banana, frozen mango, baby spinach, protein powder and almond milk into a blender. Blend well until smooth.
  2. Pour into a bowl and top with kiwi, cacao nibs, blueberries, hemp seeds and any other favourite toppings. Enjoy!
Nutrition
 Amount per serving
Calories
436
Fat
9g
Carbs
72g
Fiber
11g
Protein
27g
Cholesterol
4mg
Sodium
187mg
Calcium
529mg
Iron
3mg
Vitamin B12
0.6μg
Zinc
3mg


Notes

  • Topping Ideas
    • Fruit, nuts, fresh herbs, coconut, hemp hearts, granola, ground flax or chia seeds.
  • Turn It Into a Smoothie
    • Add more almond milk for a thinner consistency.

Earth's Super Cacao

Planted by moonlight, enriched by volcanic soil and cultivated for flavour. There's a reason Samoan Trinitario cacao is highly prized by those in the know, and considered by experts to be some of the most mineral rich cacao in the world.

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Our Story

When a measles outbreak in Samoa killed 83 people in 2019, husband and wife team Justin Theng and Lasi Theng decided something had to be done to help improve the country’s infrastructure and increase prosperity. Lasi is from a Samoan farming family, and when she and her husband visited her family’s cacao plantation from their home in Australia, they found a viable solution was already there.

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