Peach Cobbler Smoothie Recipe

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Peach Cobbler Smoothie Recipe | The Koko Samoa

7 ingredients · 5 minutes · 2 servings

I have such amazing memories of all those peach cobblers in the past, and to me, they are the epitome of comfort food. Over the years, I have found myself loving the Peach Cobbler Smoothie! This smoothie is rich, creamy, and delicious, and it is easy to make. It provides several nutrition benefits. The smoothie includes minerals, nutrients, antioxidants, and phytonutrients. It supplies healthy carbohydrates, fats, and protein, as well as fiber. It is free of sugar added artificially and naturally low in sodium. It is versatile to use at any point in the day, before or after a workout, and for adults and children alike. The great news is, making a peach cobbler smoothie doesn’t get any easier than this. It’s really as simple as 1, 2, 3! Just throw in some peaches, oats, cottage cheese, pitted dates, and cinnamon and blend with some unsweetened cashew milk. For a chocolate kick, add cacao nibs and enjoy your day!

Ingredients:

  • 360 milliliters Unsweetened Cashew Milk
  • 2 Peach (pitted)
  • 20 grams Oats (quick or rolled)
  • 210 grams Cottage Cheese
  • 18 grams Pitted Dates
  • 3 grams Cinnamon
  • Sprinkle of Cacao Nibs

Directions:

Place all ingredients in your blender and blend until smooth. Pour into a glass, add some cacao nibs and enjoy!

Nutrition
 Amount per serving
Calories
256
Fat
8g
Carbs
33g
Fiber
5g
Protein
15g
Cholesterol
18mg
Sodium
395mg
Calcium
194mg
Iron
1mg
Vitamin B12
3.2μg
Zinc
2mg

Notes

  • Dairy-Free
    • Use coconut yogurt instead of cottage cheese.
  • No Cashew Milk
    • Use almond, rice, coconut or your choice of alternative milk instead.
  • No Dates
    • Sweeten with maple syrup, honey or banana instead.
  • Storage
    • Refrigerate in a sealed mason jar up to 24 hours. Shake well before drinking.
  • More Protein
    • Add hemp seeds, a scoop of protein powder or spoonful of nut butter.
  • More Fiber
    • Add ground flax seed.